The vast majority of people were dreaming, dream and want to lose weight.Why shouldn't you ever succeed in this area?
This theme, restriction of the diet, inadequate motivation, material difficulties, health problems, etc.The most caused difficulties are common excuses for lack of positive results) there are basic reasons (most common excuses).
There are many dietaries.Some are more effective, others are less, but all based on the principle of weight loss: create a calorie deficiency.You should spend more energy than accepting.
What should you create such a shortcoming?First, these are physical activity, and the second is the decrease in the number of calories consumed, and the meal in your diet will be much less.Less consumption, more consumption - the result is not very far.
One of the most impressive ones is the diet of Keto, which is promoted by Vince Giron in the 60s.What is his feature?In addition to carbohydrates, a large amount of fat and protein in the diet uses a certain system to reconstruct your body.
How Keto Diet differs from other diets and dietary features
Carbohydrates forcing the brain and the body of the brain and the body and the body for the nutrition of the body to the alternative energy source in Keto, and the process of fragmentation and oil use is simply called ketosis.
Due to this rotation, the muscle and liver and the liver and the glycogen in the liver burns their own reserves and burn the body automatically.
This diet is a clearer coding, with a clear description of the principles of work and mechanism, but there is no sight to explain about it.Why?
Yes, it is understandable of the nature of this system, due to almost complete rejection of carbohydrates, using a large amount of fat to work properly, you can burn weight loss and subcutaneous oils.
Is it worth deleting hydrocarros completely?The intestines can only remain 30-50 grams of fiber to work properly.They will not affect the burning of oil but they will improve digestion.
The fiber is in green ugly vegetables (cucumber, salad, spinach etc.).
How is the body adapt to such a diet
Phase 1. In the first 8-10 hours of the diet, the body's carbohydrates are running out of stocks.
Stage 2. The second day, after the last succession of carbohydrates, the body is already being rebuilt for a new source of energy.
Phase 3. In 5-6 days, the body uses fat as a source of fat.However, in addition, proteins are also a source of energy.
Phase 4. Your body has led to a completely fatimity of oil.Protein is no longer used as energy.Equipped with brain ketosis on 3/4.
Important points are loaded with carbohydrates.What is his meaning?After that, a two-week diet, your body uses alternative energy source - oil.
There is a certain amount of carbohydrates to accelerate metabolism to develop the body's adaptability.How many?Body weight will be enough to be 10 grams of carbohydrates per kilogram.
When?Keto-diet after two or more weeks.The load should not exceed 12-18 hours.During this period, you eat complex and simple carbohydrates, fiber and you again force your body again to "go" to Ketoz mode again.
Ingredients of the Keto Diet
What is the composition of the diet?One-third of the daily calorie content should be proteins, the rest - fat.As you know, 1 gram of fat is 9 kcal and 1 gram of protein is 4 kcal.
For example, you need 2,200 kkales to lose weight.This means that it means provided in proportion, 200 grams of fat and 100 grams of protein.In general, it will give 2,200 kcds a day.Primary account will help you bring your body to a good conclusion.
Allowed and prohibited products
What products should be consumed?Any, the main thing is that they do not have their carbohydrates.The advantage will still be given to the foods of animal origin.
Saturated oils (canvas, olives, walnut oil), fish oil and the meaning of adding a little fiber as mentioned above.
Keto Diet: Menu a week
Provides products that have a positive impact on the body and reduce weight.
Breakfast (8.00- 10.30)
A bottle of protein cocktails (cottage cheese, berries, milk).
Protein from three cooked eggs in the dight.
Bread with cheese (low -calorie, not more than 250 kcal).
Lunch (12.00 - 14.30)
Brown rice over the water.
A slice of cheese.
Boiled chicken -150 grams without skin.
Snack in the afternoon (16.00)
A cup of cocktail (mix in a blender - milk, cutting cheese, banana)
Walnut is a handful.
Lunch (17.00 - 18.30)
Fish for steam or grill 150 g.
The brown rice made over water is a part.
Salad (1/2 cucumbers, red onions, ½ tomatoes).
Cutting cheese.
Damage to the body from the keto diet
- The smell of acetone.There are already a lot of broken products (ketones), an unpleasant odor.What to do?Simple water will help you.There will be a great way to get rid of the 3 liters of problem a day.
- Reducing performance.This phenomenon is observed at the beginning of the diet, and this situation lasts about a week.After you have completely recovered the brain work.
- Avitaminosis.There is a lack of vitamins and minerals due to the reduction of the selection of products.The adoption of an additional vitamin complex will help you to cope with this problem.
- With the keto diet, you can't drink alcohol in no case.The results can be very miserable.
- Constipation.Well, the solution to this problem will be the same fiber that normalizes the intestines.
Before you try this diet, make sure you're really ready, because it requires a great report, will, patience.Starting and not over, you can damage your health.The main thing is to lose weight, and the result is not very far.